Ayurvedic / Energy / Ajurvédska / energe

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In Indian Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha. The doshas are described as biological energies found throughout the human body and mind. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. Our energy can be broken down in 4 different elements: Your physical energy – how healthy are you? Your emotional energy – how happy are you? Your mental energy – how well can you focus on something? it is shaped by the interactive undercurrents of breath, movement, feeling, emotion and intelligence